Mayday!! Mayday!! Mandy... Plan a weekly workout routine (S2: E3)
from AdoredChaos Podcast Hosted by Mandy Henry
How's it going for you? Are you being intentional to care for your body along with me? Goal 3 is to plan a weekly workout routine. Walking....lots of walking! That's my commitment right now. Doing better with sleep. Nutrition...eh. This is a spot I need to put more focus and planning..... BUT... my kitchen is currently torn out!! :). A hardcore trainer may not think I'm setting a 'workout routine' but I'm loving all the walking I'm doing and I had to wake up to how much I was sitting and what it's doing to my body. How about you?? -How do you feel? -What's been fun? -What's encouraging you? Oh....and we got a boxer puppy! Talk about AdoredChaos!!! Thanks for listening friends! I love having you alongside me on this journey! Today I mentioned BeachBody Reading the Bible in a year with Tara-Leigh Cobble StepBet & Strava
Embed this episode
No transcript yet.