Mayday!! Mayday!! Mandy.... (S2: Intro)
from AdoredChaos Podcast Hosted by Mandy Henry
Enneagram 7 --> that's me! What is the Enneagram? Take a free assessment here I'm on Week 5 of the StepBet Challenge.... that's been fun with friends! (Erin Oprea's challenge) SUNSHINE!!! Yay!! Join me as I have thrown out my desperate cry for help to save myself... from myself. Let's have fun & get healthier together!! You're not alone. It doesn't matter where you are right now, take one step. Then another... and follow along with me. I want to hear your story, cheer you on & celebrate you! Did you write down the 7 steps? No? That's ok! I've got you!! 1. Sleep 2. Plan for good nutrition 3. Plan a weekly workout routine 4. Surround yourself with healthy people 5. Set short and long term goals (& I made a medium too) 6. Educate yourself on nutrition and fitness (hormones too!) 7. Verbally share your goal with anyone who will listen You've got this! We've got this!! Let's go friends!!!
Embed this episode
No transcript yet.