Mayhem is Afoot

I get to some really good Q and A out of the way in the beginning. The topics are how to manage fat and calories with a high protein diet, the best time of day to workout and what is my COMPLETE workout routine during the lockdown. Then I dive into a very interesting and entertaining interview with my friend Jason "Mayhem" Miller. He's a former world class MMA fighter who fought for PRIDE, Dream and The UFC. He's also about 18 months sober and successfully putting his life back together after a particularly tough stretch. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.