Mayra Clay and Marc Krusin

Mayra Clay and Marc Krusin are a husband-and-wife team who have spent over 30 years in design and more than 15 years teaching meditation through Ishaya's Ascension (Bright Path). As parents themselves, they have woven mindfulness into the fabric of family life — not as a technique to perform, but as a way of being. Mayra is also a children's book author, bringing these ideas to life in ways that speak directly to young people. Together, they help families create calmer, more conscious homes where kids can feel grounded even when the pressure of competition is high. In this episode, Mayra and Marc share practical ways parents and young athletes can use meditation to manage stress, sharpen focus, build emotional resilience, and find balance in the often intense world of youth sports. Connect with Mayra & Marc  Mayra's Website: mayraclay.com  Marc's Website: marckrusin.com  Instagram: @marckrusin LinkedIn: Marc Krusin If today's conversation resonated, I will send one idea every Friday for sports parents.  Subscribe at hernanchousa.com