MBB#5: Food, Mood & Make-up with Vanessa Breden

In this episode of Mind Body Beauty, I talk with Vanessa Breden from Transformations Beyond Beauty about her wellness journey, her thoughts on what Beyond Beautiful really means and her tips for choosing and using make-up (especially for those of us with sensitive skin or skin issues like acne and rosacea) Vanessa owns a Wellness Studio called Transformations Beyond Beauty. She’s a personal trainer, Pilates instructor, make-up artist, nutritional medicine student and wellness advocate. Over the years Vanessa has transformed her own health, learning to successfully manage the debilitating symptoms of Hashimotos Thyroiditis and Fibromyalgia without medication. I chat with Vanessa about: Vanessa’s experience with fibromyalgia and hashimoto’s thyroiditis and her wellness journey The role food and real food can play in autoimmune conditions Gluten as a trigger for autoimmune symptoms Informed self-care Food and Mood coaching in the Transformations Beyond Beauty Wellness Studio Encouraging people to pay attention to how they feel after eating and monitoring stress, sleep and water intake Beauty is in the eye of the beholder, real beauty is something that comes from within you It’s not about how you look, it’s about how you feel about how you look People who own the room are those that feel good about themselves Being “Beyond Beautiful” is about finding your true inner beauty and actually being able to express that It’s not about creating a new you, it’s about creating a true you Vanessa’s thoughts on make-up and how we can judge people who wear make-up or look a certain way Make-up is like fashion for your face and how make-up makes you feel The mistakes people can make when choosing and applying make-up Making sure you choose the right shade of foundation Make-up tips for people with sensitive skin or skin issues like acne and rosacea Looking out for ingredients in make-up Vanessa’s own skincare routine Links: Transformations Beyond Beauty    #gap-1501680549 { padding-top: 15px; } Want to find out which Chemicals to Avoid in your Make-up and your other Skin Care Products? #gap-343215167 { padding-top: 15px; } Download your FREE Ecology Bathroom Detox Checklist It’s broken down by personal care item, so you can quickly and easily pick up a product and know what to look out for in the ingredient list #gap-1012677866 { padding-top: 8px; } DOWNLOAD NOW #gap-1550290702 { padding-top: 15px; } Let me know what you think!           The post MBB#5: Food, Mood & Make-up with Vanessa Breden appeared first on Ecology Skincare.