MBP 13. Learn To Say F**K It - The Ultimate Spiritual Way - John C Parkin

John C Parkin said F**K it to his career as an advertising executive in London and opened up a holistic center, The Hill That Breathes in Italy, with his wife, Gaia. He's a bestselling author with 5+ books on Fuck It. Listen as Paul and John talk about the importance of learning to say "F**k It," and what these powerful words really mean, how it helps us in letting go of the stress we have in life, plus a bonus breathing technique. Connect with John on Fuck It Life Watch the video on how you can breathe deeper and longer at com/Breathe Send us your comments, suggestions, or feedback at [email protected] If you feel vulnerable, please go to com/support Episode Takeaways: Learn to care less and not stress yourself out with unimportant things. Take a break and let yourself rest. Always think about what's important for you and start with that perspective. Mentioned Resources: The Hill That Breathes - John's holistic center Sum: Forty Tales from the Afterlife - John's recommended resource Join our Community, ask questions, share feedback Comment on the show-notes Email [email protected] (short audio files welcome) Connect with me: Subscribe to The ManBits Podcast on Apple Podcasts or on Android. Join the Facebook Page Follow Paul @themanbits on Twitter Follow Follow @themanbits on Instagram Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.