MBP 17. How I Beat Depression - 5 Steps To Recovery - Peter Balcarek

Peter Balcarek spent the last 10 years working in the banking and finance industry and has an active lifestyle. At a point he was emotionally disintegrated and has fallen into what he calls a "black hole." Peter shares with Paul more of his experiences and how he beat severe depression. Together, Peter and Paul talk about the staggering statistics of depression, social issues and issues relating to the management of depression vs the preventive care of depression. Episode Takeaways: Men find it difficult to seek help because of the vulnerability it takes to get support. A diagnosis on mental health doesn't mean your life is over. Being and feeling down is a part of life that we all have to accept. Mentioned Resources: com - Peter's website The Journey - An emotional healing method Open: An Autobiography of Andre Agassi - Peter's recommended resource Join our Community, ask questions, share feedback Comment on the show-notes Email [email protected] (short audio files welcome) Connect with me: Subscribe to The ManBits Podcast on Apple Podcasts or on Android. Join the Facebook Page Follow Paul @themanbits on Twitter Follow Follow @themanbits on Instagram Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.