MBP 27. Get Your Best Workout in Under 30mins - Owen Lewis

Owen Lewis, is a peak performance specialist who helps men feel confident in their body so they can master the internal battle of the mind. He is the author of the book, Man the Fuck Up: Learning To Love Yourself, that comes up later this 2018. Listen as Owen talks about physical exercise, how looking after your body is the key to mental well-being, and what urged him to write his upcoming book. Episode Takeaways: If you want to change, do it for yourself. You can be whatever you want to be — you just have to believe in yourself. Be selfish in the way that you fill in your needs first before anything else. Mentioned Resources: Man's Search For Meaning and Extreme Ownership – Owen's recommended books to read Connect with me: Join our growing MBP Facebook Community Join the Facebook Page Follow Paul @themanbits on Twitter Follow Follow @themanbits on Instagram Email [email protected] (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.