MBP 3. How to Beat Anxiety And Panic Attacks - Michael O'Brien

Michael O'Brien has achieved the top spot for numerous professional accolades and is the bestselling author of the book, Fearing Nothing, that reached the top spot in Amazon's Self-Help and Stress Management categories. He currently generously spends his time in helping bring awareness to people struggling with high levels of stress. Tune in as Michael takes us into his story through anxiety, fear, and panic attacks — how these things took a toll on his life, how it led him to write his book, what the Hoax Tool is about and how it helped him embrace his anxieties and fears. Episode Takeaways: Mental health issues are hard to admit but acceptance is the first step in finding peace. Your traits and personality plays a role in your mental health. Gratitude is important. Mindfulness and physical movement are key steps in reducing anxiety and stress Mentioned Resources: Fearing Nothing - Michael's bestselling book Howard Liebgold - Known as Dr. Fear and friend of Michael The Power of Positive Thinking - Michael's recommended resource Join our Community, ask questions, share feedback Comment on the show-notes Email [email protected] (short audio files welcome) Connect with me Subscribe to The ManBits Podcast on Apple Podcasts or on Android. Join the Facebook Page Follow Paul @themanbits on Twitter Follow @themanbits on Instagram Disclosure This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy