MBP 48. The Price of Heartbreak is Self Awareness - Rick Sharpe

Rick Sharpe is a man on a mission; to raise awareness about emotional struggle and to help others suffering emotionally. Rick wants to demonstrate to others that it is possible to heal from failed relationships and transform your own life in the process. Rick first became visible when he wrote a book "The Price of HeartBreak", with the intention to help others suffering from intense emotional heartbreak feel they are not alone". The thought-provoking read is a refreshing take on the struggles of human existence from the eyes of a man who has opened his heart to emotional vulnerability and enlightenment. Episode Takeaways: Build self awareness is to self-reflect Seek professional assistance Get what's in your head out of your head Respond rather than react Mentioned Resources: The Price of Heartbreak: Healing is mindfully feeling Rick's website Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Follow Paul @themanbits on Twitter Follow Follow @themanbits on Instagram Email [email protected] (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.