MBP 66. How To Be More Self Aware - John Perrotta

John Perrotta is an entrepreneur and he has qualifications in Psychological Science. John is a counselor for a non-profit, non-government organization working with young people dealing with trauma, anxiety, abuse and neglect in Adelaide, Australia. Key Takeaways Being self-aware is to understand triggers to different behaviors and thoughts and actions. Don't compare yourself to others, be informed by people along the journey When we start to be grateful for we can be much more content and peaceful Practice being able to be a good listener Connect Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Follow Paul @themanbits on Twitter Follow Follow @themanbits on Instagram Email [email protected] (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.