MBP 90. Chronic Pain & Rehabilitation - Troy Clancey

Troy Clancey is a Personal Athlete Trainer located in Adelaide with over five years' experience specializing in mobility, functional movement, injury prevention and recovery. He's an Owner/Trainer at Limitless Fitness Personal Training & Development and Trainer at Life Personal Trainers. Troy is focused on the psychology of success which is very important to finding meaning in life. He thinks that life is easy if you're doing something that you are passionate about. His athletic background pushed him into personal training when he was not sure about what else to do in life. After years of personal training, he started to recognize and started to understand the importance of movement diversity and how simple it is to see some significant improvement in his own physical health. Troy hopes to reach bigger audience for them to be able to know the importance of understanding injury prevention. He wants people to know the importance of personal training especially those who are struggling with chronic pain as it plays a significant part to become fit, healthy and strong. Key Takeaways: Start doing something. It doesn't matter how small it is. What it is. Just take making decisions to do something. Just improve the situation that you're in. It's very important to surround yourself with people who you want to become. Limit your interactions with the people who's going to have a negative impact on you It's important to have a clear vision of where you want to go, taking action is the next step. The importance of taking small steps no matter how small, just do something. Build yourself up. Mentioned Resources: Life Personal Trainers Connect: Get rewards and support Men's Health: Become a Patron of The ManBits Join our growing MBP Facebook Community Follow Paul @themanbits on Twitter Follow Follow @themanbits on Instagram Email [email protected] (short audio files welcome) Disclosure: This post may contain links to products or services with which I have an affiliate relationship and may receive compensation from your actions through such links. However, I don't let that corrupt my perspective and I don't recommend only affiliates. Disclaimer: Some of the content of this podcast may contain topics of a sensitive nature such as depression, anxiety and suicide. Whilst I have experience in coaching, training and remedial therapy I'm not to provide mental health advice or counselling. Therefore, engaging with the content of this podcast should not be considered a substitute to professional therapy.