EPISODE · Jun 8, 2025 · 1H 31M
MC12｜內耗：為什麼你總是這麼累？也許不是你做錯了什麼
from 喵茶 Meowchat
你有沒有這種時候：明明沒有發生什麼大事，卻總是覺得很累；腦袋一直在轉，想了很多，卻遲遲走不出下一步。這一集，我們從「內耗」談起，聊為什麼有些人的疲累，並不是身體的問題，而是長時間卡在選擇、拉扯與自我要求之中。從完美主義、討好他人、過度思考，到為什麼理性越強，反而越容易動不了，我們試著把那些說不出口的壓力，一層一層拆開。這不是一集要你立刻變得更好的節目，而是一場慢慢理解自己的對談。也許你並不是做錯了什麼，只是一直承受得太多，還沒找到出口。加入深水區《喵喵茶 MMC™》收聽入口：afdian.com在小宇宙查看该单集文稿
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MC12｜內耗：為什麼你總是這麼累？也許不是你做錯了什麼
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