EPISODE · Oct 24, 2023 · 1H
MC Ep 16 Open vs Closed Chain
from Moving Conversations · host Brian Richey and Nora St John
The concept of open and closed chain exercises was first introduced in the 1950’s. Movement training has come a long way since then. Taking open and closed chain concepts as a starting point, Brian and Nora explore stability, complexity, function and strength!
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MC Ep 16 Open vs Closed Chain
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