McDonald's Walk & Weight Loss Plus Midday Shift

In today’s episode of The Midday Show J.R. talks about the new shift in podcast timing due to homeschooling his kids and shares a humorous yet motivational story about a 3.7 km (2.3 mile) walk to McDonald’s with his children. From battling the heat of Alberta to feeling proud of his journey towards better health, J.R. reflects on the challenges of staying active and making lifestyle changes. He also discusses a personal initiative to support a friend in need, encouraging listeners to lend a helping hand. if you would like to lend a helping donation, a little goes a long way. Please visit buymeaoffee.com/bjornson. We will dedicate one entire podcast when we deliver the news to our friend in need. Tune in for relatable family moments, health goals, and community support.