McGill Cares: Mindfulness and Compassion to Reduce Stress and Anxiety

Bassam Khoury, PhD, is an Associate Professor in the Department of Educational & Counselling Psychology at McGill University. He is a clinical psychologist specializing in mindfulness-based treatments. He and his team at the McGill Mindfulness Research Lab conduct research on advancing the theory, research, and applications of mindfulness and compassion. Prof. Khoury will speak about mindfulness and compassion, and how those practices can help reduce stress and anxiety for caregivers. Air date: November 16, 2022 ______________________________________________ McGill Cares is supported by the Amelia Saputo Community Outreach for Dementia Care. McGill Cares is an initiative of the McGill Dementia Education Program, which is funded by private donations. To contribute or for more information about our program, please visit http://www.mcgill.ca/dementia.  This page also contains a link to trusted resources specific to dementia. If you have any topics or questions that you would like us to address during our weekly webcasts, please email us at [email protected].