MD Monday Meditation #1

The episode begins with an introduction to Monday meditation, followed by a discussion on posture and the practice of guided and silent meditation. The conversation then delves into mindfulness, self-awareness, and the experience of meditation. It further explores the benefits of meditation, preparation for meeting the goddess, the journey to meet her, the encounter, and the conclusion of the meditation.TakeawaysPosture is importantMeditation is a tool for self-awarenessChapters00:00 Conclusion of the Meditation