MDT016: Meditación para aprender a respirar, guiada por M...

What this episode covers

Cuándo meditamos respiramos con el diafragma. En esta sesión a respiraremos como cuando éramos bebés, completamente en calma desde el estómago. Esto te ayudará a sentirte más relajado, meter más oxígeno a tu cuerpo, desintoxicarlo y mantenerlo flexible. Comienza el programa de meditación descargando tu Diario de Gratitud completamente gratis, aquí: http://www.mardelcerro.com/e-journal/ Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Medita Podcast?

This episode is 10 minutes long.

When was this Medita Podcast episode published?

This episode was published on November 21, 2017.

What is this episode about?

Cuándo meditamos respiramos con el diafragma. En esta sesión a respiraremos como cuando éramos bebés, completamente en calma desde el estómago. Esto te ayudará a sentirte más relajado, meter más oxígeno a tu cuerpo, desintoxicarlo y mantenerlo...

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