MDT022: Meditación libera tu ansiedad, guiada por Mar del...

What this episode covers

El día de hoy trabajaremos una meditación muy especial, está meditación salió en uno de los cursos en línea que imparto, empezamos a platicar de la ansiedad como herramienta de autoconocimiento e hicimos este ejercicio, espero que te ayude a liberar el estrés, tensión y ansiedad que traes cargando. Haremos un ejercicio de mindfulness para reconocer y observar a la ansiedad. Está meditación te ayudará a poner una pausa, observar que es lo que sientes cuando comienzas a sentirte ansioso, identificar todo lo que experimentas, y te guiará hasta soltar está emoción. Recuerda que puedes escuchar este podcast en Itunes, Soundcloud, Youtube, Stitcher, Ivoox, mardelcerro.com, y ahora también en Spotify. Que tengas una increíble semana, llena de felicidad, salud y paz. Namaste Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Medita Podcast?

This episode is 11 minutes long.

When was this Medita Podcast episode published?

This episode was published on February 13, 2018.

What is this episode about?

El día de hoy trabajaremos una meditación muy especial, está meditación salió en uno de los cursos en línea que imparto, empezamos a platicar de la ansiedad como herramienta de autoconocimiento e hicimos este ejercicio, espero que te ayude a liberar...

Can I download this Medita Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.