MDT039: Meditación para el insomnio, guiada por Mar del ...

What this episode covers

El día de hoy te traigo una sesión que me han pedido varios de ustedes en redes, si eres de los que le cuesta trabajo irse a dormir, das vueltas y vueltas en la cama o te despiertas en la noche y no regresas a dormir en horas, esta sesión es para ti.Te recomiendo dejar tu celular preparado bajar el brillo de la pantalla, descargar la sesión y dejar a un par de click este audio, así será más fácil accesar a él a la mitad de la noche sin más distracciones. Esta sesión es traída a ti gracias al diario de gratitud, incorpora la práctica de gratitud a tu día a día descargando completamente gratis tu diario de gratitud en https://bit.ly/DiarioGratitud21 Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Medita Podcast?

This episode is 10 minutes long.

When was this Medita Podcast episode published?

This episode was published on October 16, 2018.

What is this episode about?

El día de hoy te traigo una sesión que me han pedido varios de ustedes en redes, si eres de los que le cuesta trabajo irse a dormir, das vueltas y vueltas en la cama o te despiertas en la noche y no regresas a dormir en horas, esta sesión es para...

Can I download this Medita Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.