MDT106: Mindfulness al respirar, guiada por Mar del Cerro...

What this episode covers

El día de hoy hacemos una sesión de respiración consciente con un nuevo mantra “al inhalar me siento tranquila, al exhalar estoy en paz”. Traer toda tu atención a tu respiración te ayuda a trabajar tu presencia, y hacerlo con un mantra ayudará también a tu concentración, es un ejercicio de meditación y mindfulness completo que estoy segura te encantará y te llevará a habitar el momento presente con dicha, alegría y mucha paz. Recuerda que si quieres ser parte del Reto de Bondad Plena y arrancar febrero conectada a toda la energía de amor que hay a tu alrededor, da CLICK AQUÍ, déjame tu correo y te mandaré el Sol junto con un par de podcast que hicimos llenos de pensamientos de bondad, así no te quedarás sin ideas. Descarga tu Sol de Bondad Plena aquí: http://bit.ly/SolBondad Notas de la sesión: www.mardelcerro.com/medita_podcast/MDT106 Gracias por escuchar Medita Podcast recuerda que estoy para ti en Instagram, Facebook y [email protected] lo que necesites. Namaste, Mar. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Medita Podcast?

This episode is 13 minutes long.

When was this Medita Podcast episode published?

This episode was published on February 4, 2020.

What is this episode about?

El día de hoy hacemos una sesión de respiración consciente con un nuevo mantra “al inhalar me siento tranquila, al exhalar estoy en paz”. Traer toda tu atención a tu respiración te ayuda a trabajar tu presencia, y hacerlo con un mantra ayudará...

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Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.