MDT135: Meditación Mindfulness a una emoción, guiada por ...

What this episode covers

El día de hoy vamos a hacer una sesión poderosa, vamos por 10 minutos, a dejarnos sentir todo esto que estamos sintiendo y experimentando, vamos a agregarle Mindfulness a nuestras emociones para poder transitarlas, aprender lo que nos vienen a decir y sanar. Te invito a explorar esta sesión, practicarla unos días, dejar que tu cuerpo, mente y emociones se abran y puedas liberarte para regresar al bienestar. Recuerda que el miércoles 12 de agosto abrimos inscripciones del Reto 21 días de Meditación, encontrarás toda la info aquí: https://mardelcerro.teachable.com/p/reto21dias Gracias por meditar conmigo y dejarme guiarte, gracias por ser parte de este increíble proyecto. Estoy para ti en: IG: www.instagram.com/mardelcerro FB: www.facebook.com/mardelcerro en [email protected] Bonita semana. Namaste, Mar. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Medita Podcast?

This episode is 15 minutes long.

When was this Medita Podcast episode published?

This episode was published on August 11, 2020.

What is this episode about?

El día de hoy vamos a hacer una sesión poderosa, vamos por 10 minutos, a dejarnos sentir todo esto que estamos sintiendo y experimentando, vamos a agregarle Mindfulness a nuestras emociones para poder transitarlas, aprender lo que nos vienen a decir...

Can I download this Medita Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.