MDT231: ¿Por qué meditar es tan incómodo? Con Mar del Cer...

What this episode covers

En la sesión de hoy vamos a reflexionar sobre otra pregunta común que surge al meditar: ¿por qué es tan incómodo meditar?¿Te ha pasado que estás muy bien, sólo te sientas a meditar y aparecen muchos pensamientos de queja, estrés, pendientes, emociones y más? El día de hoy te cuento porqué pasa esto.Además te invitaré a comenzar a ver a la incomodidad como una aliada, pues si la escuchamos en lugar de hacerla a un lado te llevará a descubrir cosas increíbles.Espero de corazón que la disfrutes y puedes con esto liberar está creencia limitante y avanzar en tu camino meditativo.Si quieres profundizar en tu práctica meditativa te invito a ser parte de Medita Conmigo Comunidad, el grupo de meditación en vivo dónde nos vemos todos los miércoles a meditar y compartir, toda la información la encuentras en: https://mardelcerro.teachable.com/p/medita-conmigoDescarga tu Diario de Gratitud aquí: https://bit.ly/DiarioGratitud21Gracias por escuchar Medita Podcast, recuerda que cualquier duda, idea o propuesta estoy para ti en:IG: www.instagram.com/mardelcerroIG: www.instagram.com/meditapodcastCorreo: [email protected] semana.Namaste, Mar. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Medita Podcast?

This episode is 11 minutes long.

When was this Medita Podcast episode published?

This episode was published on November 30, 2021.

What is this episode about?

En la sesión de hoy vamos a reflexionar sobre otra pregunta común que surge al meditar: ¿por qué es tan incómodo meditar?¿Te ha pasado que estás muy bien, sólo te sientas a meditar y aparecen muchos pensamientos de queja, estrés, pendientes,...

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