EPISODE · Nov 6, 2022 · 15 MIN
מדיטציית מעקב אחרי הנשימה סימסטר א מפגש חמישי
from Dharma · host Gita
לעקוב אחרי הנשימה מרגע הכניסה דרך הנחיריים, תעלות האף, בי החזה, הבטן וכל הדרך חזרה. מיקוד וריכוז רק במעקב. בלי שליטה על הנשימה. לעקוב וכך להתרוקן ממחשבות או מהתלות שלנו במחשבות
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מדיטציית מעקב אחרי הנשימה סימסטר א מפגש חמישי
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This episode was published on November 6, 2022.
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