مدیتیشن با میا (۷ تا ۱۰ سال)

در این فصل، میا و دوستانش، هر بار همراه بچه‌ها می‌شوند تا راه‌های تازه‌ای برای آرامش، تمرکز و شاد بودن پیدا کنند. موضوعاتی مثل نفس کشیدن درست، کنترل خشم، خواب راحت، پرورش تخیل، گوش دادن به صداهای طبیعت و رها کردن نگرانی‌ها، همگی در قالب قصه‌های شیرین و .تمرین‌های عملی ارائه می‌شوند: مقاله‌های مرتبط با اپیزود🔸• مدیتیشن کودکانصفحه اپیزود در وب سایت 🧏‍♂️#دارما-کودک#مدیتیشن#مدیتیشن-کودکان#داستاندسترسی به اپلیکیشن دارما:https://app.dharmaschool.org/ Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

در این فصل، میا و دوستانش، هر بار همراه بچه‌ها می‌شوند تا راه‌های تازه‌ای برای آرامش، تمرکز و شاد بودن پیدا کنند. موضوعاتی مثل نفس کشیدن درست، کنترل خشم، خواب راحت، پرورش تخیل، گوش دادن به صداهای طبیعت و رها کردن نگرانی‌ها، همگی در قالب قصه‌های شیرین و .تمرین‌های عملی ارائه می‌شوند: مقاله‌های مرتبط با اپیزود🔸• مدیتیشن کودکانصفحه اپیزود در وب سایت 🧏‍♂️#دارما-کودک#مدیتیشن#مدیتیشن-کودکان#داستاندسترسی به اپلیکیشن دارما:https://app.dharmaschool.org/ Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on September 18, 2025.

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