مدیتیشن رهایی از نشخوار فکری/Meditation for Overthinking ...

What this episode covers

🌀 مدیتیشن برای رهایی از نشخوار فکری (Overthinking) 🌀⁣اگر افکارت مدام تکرار می‌شن، ذهنت آروم نمی‌گیره و دنبال راهی برای خاموش کردن گفت‌و‌گوی درونی هستی، این تمرین برای توست.⁣🎧 در این اپیزود از پادکست «مسیر حضور آرام»، با یک مدیتیشن هدایت‌شده‌ بر پایه‌ی تجسم، احساس و رهایی همراه می‌شیم؛ مناسب برای وقت‌هایی که:🔸 میان گذشته و آینده گم شدی🔸 افکار مثل موج‌های بی‌پایان ذهن‌تو اشغال کردن🔸 دلت سکوت، حضور و آرامش می‌خواد🧘‍♀️ می‌تونی این مدیتیشن رو نشسته یا درازکش انجام بدی.⁣ناماسته 🙏🏻📩 ایمیل:[email protected]📷 اینستاگرام:https://www.instagram.com/shabnam.meditation?igsh=MXI3YzU4NWlmZ2lqbw%3D%3D&utm_source=qr📲 گوش کن در:Spotify | Castbox | Apple Podcasts | Google Podcasts#مدیتیشن #نشخوار_فکری #آرامش_ذهن #پادکست_فارسی #مدیتیشن_راهنما #مراقبه #سلامت_روان #خودآگاهی #حضور_در_لحظه #مدیتیشن_برای_بیقراری #رهایی_از_افکار

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Frequently Asked Questions

How long is this episode of Peaceful.Presence.Path- مسیر حضور آرامش ( پادکست مدیتیشن-مراقبه کوتاه فارسی با شبنم-)?

This episode is 6 minutes long.

When was this Peaceful.Presence.Path- مسیر حضور آرامش ( پادکست مدیتیشن-مراقبه کوتاه فارسی با شبنم-) episode published?

This episode was published on May 30, 2025.

What is this episode about?

🌀 مدیتیشن برای رهایی از نشخوار فکری (Overthinking) 🌀⁣اگر افکارت مدام تکرار می‌شن، ذهنت آروم نمی‌گیره و دنبال راهی برای خاموش کردن گفت‌و‌گوی درونی هستی، این تمرین برای توست.⁣🎧 در این اپیزود از پادکست «مسیر حضور آرام»، با یک مدیتیشن هدایت‌شده‌ بر...

Can I download this Peaceful.Presence.Path- مسیر حضور آرامش ( پادکست مدیتیشن-مراقبه کوتاه فارسی با شبنم-) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.