ME: ‘Being’ instead of ‘doing’, body scan
from Simple on Purpose Hosted by shawnascafe
This mindful exercise (ME) is focused on getting out of your head and into your body. But not in a hurried and busy sense. More in the sense of ‘being’ and not ‘doing’ These exercises are made by a registered counsellor, but they are not a replacement for 1:1 therapy. Please let me know what ... Read more The post ME: ‘Being’ instead of ‘doing’, body scan first appeared on Simple on Purpose.
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This episode is 9 minutes long.
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This episode was published on May 11, 2026.
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