Me he quedado estancada en este peso, ¡y ahora qué hago!

La temida fase de estancamiento que siempre termina llegando, antes o después durante el proceso de pérdida. ¿Hay alguna manera de evitarla o no? ¿Por qué ha llegado? ¿Qué puedo hacer para continuar perdiendo peso? Estas y otras preguntas las verás resueltas en los 15 minutos de duración del episodio de esta semana. Si alguna vez te has sentido frustrada por quedarte estancada durante semanas en el mismo peso mientras intentaste bajar más... ¡necesitas escucharlo ahora mismo! Aprende muchos recursos más en mi Instagram @frecuencia_fitness_40 https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Envíame tus preguntas o si tienes algún tema que te gustaría del cual hablase, escríbeme. Dirección y locución: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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How long is this episode of Frecuencia Fitness?

This episode is 13 minutes long.

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This episode was published on September 23, 2020.

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