Me, mySELF, & EI Part 5 - Why Self-Awareness is Important & How to Develop it? - EP164

Hi again & welcome to the series on Emotional Intelligence.0 mins to 7:30 mins – Why it’s important and Benefits7:30 mins to 12:30 mins – Why it’s so hard to be self-aware?12:30 mins – 21.30 min – Concepts of interests20:30 min – 28 min – Self-Awareness Examples28 mins to 53 min – How to Develop Self-Awareness53 mins to close – Wrap upBooks mentioned:Emotional Intelligence – by Daniel GolemanTasha Eurich - InsightsLinks to follow:studyconfirmation biasOther Ways to increase Self-awareness – from article https://nickwignall.com/self-awareness/https://hbr.org/2018/01/what-self-awareness-really-is-and-how-to-cultivate-itEmotional Capital Report - https://www.rochemartin.com/tools/emotional-capital-report-ecr/https://coachcampus.com/coach-portfolios/power-tools/corina-pall-self-awareness-vs-self-consciousness/Kahneman – Self-awareness - https://www.youtube.com/watch?v=XgRlrBl-7YgIf you’re interested in more details on what was covered in this episode, would like to explore your own Emotional Intelligence deeper, I’d be happy to discuss this further and look at coaching opportunities.Please do get in touch via email at [email protected] or connect in over any of the social channels - @robofthegreen