ME SIENTO ANSIOSO | TÁNDEM- EP 07

from Tándem · host Martin y Val

La ansiedad nos roba el presente y nos llena la mente de escenarios que quizás nunca ocurran. En este episodio, hablamos sobre cómo identificarla, que hacer cuando te sobrepasa y como encontrar calma en medio del caos. Si sientes que la ansiedad te esta ganando, este episodio es para ti. Y recuerda: pedir ayuda no es rendirse, es cuidarte.

Episode metadata supplied by the publisher feed · Published Mar 4, 2025

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ME SIENTO ANSIOSO | TÁNDEM- EP 07

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