MEAL PLAN & PREP: how to make balanced meals fit into your schedule, meal prepping ingredients vs meals, and kitchen updates!

In this episode, Bailey shares how you can meal plan and prep in a way that fits into any schedule! She views meal prepping in a way that might be different than what you've seen others do -- we aren't prepping an entire meal for the week because, let's be honest, who really wants to eat that. This episode also has a long catch-up about kitchen updates, how she's truly doing right now, Christmas activities, and more! Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation + stress, and heal their relationship with food through low-impact movement, anti-inflammatory focused recipes, exclusive podcasts & workbooks, and wellness blog posts. Her signature 1:1 coaching program, Nourish to Flourish, gives you the support you need to feel good in your skin, never count calories again, ditch the scale for good, and significantly reduce the various symptoms that occur when you struggle with inflammation. 1:1 COACHING DISCOUNT (only valid until 12/23): learn more here! Meal Prep For Busy People: check it out here! SUBMIT PRAYER REQUESTS: here! SOCIAL LINKS: Instagram, Lemon8, Tiktok,