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Meal plans; do they work? episode artwork

Apr 13, 2022 40 min

Meal plans; do they work?

from Common Sense Fitness Hosted by Hudson & Spellman Productions

Erin puts on her nutrition hat, Dave dons the apron and we head to the kitchen to have a little chit-chat about meal plans, food kits, and intuitive eating. What are some of the upsides of 94 Tupperware containers in your freezer? What are some of the downsides? We explore different ways to look at meal prep and still reap some of the key benefits. Email us at [email protected] Resources mentioned in this episode: Abbey Sharp - Dietitian https://www.youtube.com/c/AbbeySharpAbbeysKitchen The banana thing we vaguely alluded to https://www.youtube.com/watch?v=vyE_i0yZbBY

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Meal plans; do they work?

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This episode was published on April 13, 2022.

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