Meal Plans, GI Symptoms & Dietary Choices in Recovery

In this weeks episode, Han is joined by Talia Cecchele, a registered dietician and nutritionist who works both in her private clinic and on a specialist eating disorder unit to support individuals during their recovery process. With Talia, we discuss a number of dietetic related topics including the importance of meal plans, the science behind GI symptoms that may occur during eating disorder recovery, and how to navigate the emotions associated with symptoms including bloating. Additionally, we discuss a number of dietary intolerances and requirements that many individuals develop as a result of their eating disorder. This is an evidence-based, science-packed episode so be sure to get your pen and paper out to take notes!You can find out more about Talia and her clinic at https://www.taliacecchele.com or you can find Talia on social media @tcnutrition.