EPISODE · Sep 28, 2025 · 1H 17M
Meal Prep, Music & Muscle: The Return to Fitness
from Tooth & Nail · host Toothnailpod
Host Mindy and guest Lukas talk about his bodybuilding lifestyle, adapting training for the fire department, and the role of music, supplements, and meal prep in his workouts. Mindy shares a turning-point diabetes diagnosis, the strict nutrition and medication changes that followed, and how family, routine, and determination helped her reclaim her health.
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Meal Prep, Music & Muscle: The Return to Fitness
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This episode is 1 hour and 17 minutes long.
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This episode was published on September 28, 2025.
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