Meal prep not working for you? It might be the way you're prepping!

If you’ve been trying to get into a meal prep routine but it’s not working for you- you either spend WAY too much time in the kitchen, you’re through the food by Tuesday or it’s going bad in your fridge at the end of the week... It might be the WAY you’re meal prepping. So in this week's episode, we're talking all about the three styles of meal prep and which one might work best, for you. Learn more in the Healthy Mama Meal Prep Master Course or the NEW 1-hour Meal Prep Mini Course (use code PODCAST for 10% off!) Links Mentioned: Download the free Meal Prep Quick Start Guide + get on the list How I meal prep in just one hour a week (Spotify) How I meal prep in just one hour a week (Apple) . Join the Healthy Mama Cooking Club starting at just $3 a month for weekly meal plans, access to over 110 recipes in our recipe vault, monthly Q&A's, bonus podcasts and more! Connect with Kris: Healthy Mama Kris Recipes Healthy Mama Kris on Insta FREE Meal Planning Guide Healthy Mama Courses . Learn more about your ad choices. Visit megaphone.fm/adchoices