Meal Prep Tips From an IFBB Pro (Ep. 18)

You don't have to be preparing for the stage to prepare your meals like a pro. Save yourself countless hours in both grocery shopping time and prepping time with these tips and tricks I'm sharing with you today.  I have 3 of the biggest meal prep tips that have helped me for the past 20 years along with many of my clients. From your grocery list to how many days ahead to prepare for to making buffet style meals, I don't hear many coaches talking about this enough. Share with me what you decide to implement and I have a free recipe guide below for some inspiration!   Time Stamps:   (1:50) Meal Prepping (3:20) Typical Meal Prep on Social Media (4:42) Bottled Water and Other Examples (7:10) #1: Grocery List and Protein Sources (9:04) #2: Meal Prepping for 3-4 Days At A Time (9:42) Bulk Meal Prep (11:10) The Blackstone and Air Fryer (11:45) #3: Buffet Style Plates (15:35) "I Don't Have Time" (17:10) Our Overcommitted Lifestyle ----------  Check Out These Free Recipes: https://sarahfechter.ac-page.com/SFCM_Freebie_Source_5_Recipe ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.