Meal Prepping

from Okayest Cook · host Okayest Podcast Network

Meal Preps and Macro Counting: Essential Tips for Busy Lives In this episode of the Okayest Cook Podcast, hosts Chris Whonsetler, and friends Andy Heiser, Colton Heiniger & Corey Cole delve into the world of meal prep and macro counting. The discussion kicks off with updates on recent life changes, such as Colton quitting his job, followed by a detailed look at meal preparation. Key areas covered include defining goals and planning meals, focusing on versatility and storage solutions, and practical advice for creating balanced, macro-focused meals. The episode also highlights the importance of variety and offers tips on using crockpots, sauces, and easy-to-prep sides. Listeners are challenged to start small with meal prepping and gradually incorporate more meals into their routine. The episode wraps up with a discussion on the benefits of meal prepping for maintaining a healthy diet even with a busy schedule. AI Generated ‘Chapters’ 00:00 Colton's Big News 00:38 Introducing the Podcast Crew 00:52 Hunting Stories and Strategies 02:57 Meal Prepping Adventures 03:09 Notable Meals of the Week 05:24 Exploring Different Cultures Cuisine 11:32 The Art of Meal Prepping 25:59 Storage Solutions for Meal Prep 26:27 Hot Take: Planar Containers 27:14 Macro Counting Tips 29:23 Family Meal Prep Strategies 30:49 Using a Crockpot for Meal Prep 31:49 Consistency and Routine in Meal Prep 34:59 Backup Plans for Meal Prep 36:44 Portion Control and Hydration 40:47 Vegetable Sides for Meal Prep 43:42 Starting Small with Meal Prep 55:14 Overnight Oats Recipe More at OkayestCook.com Connect with us on Instagram @Okayest_Cook And facebook.com/AnOkayestCook Video feed on YouTube.com/@OkayestCook Crew: Chris Whonsetler Email: [email protected] Web: ChrisWhonsetler.com Instagram: @FromFieldToTable & @WhonPhoto Andy Heiser Email: [email protected] Web: RakeDevelopment.com Instagram: @andheiser Corey Cole Email: [email protected] Web: CoreyRCole.com Instagram: @ruggedhunter Colton Heiniger Email: [email protected] Web: ElevateAccountingServices.com

Episode metadata supplied by the publisher feed · Published Jul 3, 2024

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Meal Prepping

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This episode was published on July 3, 2024.

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