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🍽️ Meal Prepping & Intuitive Eating with Talia Koren episode artwork

EPISODE · Oct 25, 2022 · 1H 8M

🍽️ Meal Prepping & Intuitive Eating with Talia Koren

from Shoulders Down · host Leah Kern

This week we are joined by Talia Koren, the founder of Work Week Lunch, an intuitive eating aligned meal prep subscription service. In this episode we talk about: Talia's story with her relationship with foodHow Talia got into meal preppingWhy meal prepping gets a diet culture reputationHow meal prepping can actually be helpful and aligned with intuitive eatingOptions for approaching meal prepHow to balance honoring cravings when prepping aheadWhere to start if you’ve new to meal prepTips for making meal prepping feel less like a tedious choreConnect with Talia on Instagram @workweeklunchCheck out WWL online Check out Talia's podcast on Instagram @dating.intentionally and anywhere you listen to podcasts Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off. 

What this episode covers

This week we are joined by Talia Koren, the founder of Work Week Lunch, an intuitive eating aligned meal prep subscription service. In this episode we talk about: Talia's story with her relationship with foodHow Talia got into meal preppingWhy meal prepping gets a diet culture reputationHow meal prepping can actually be helpful and aligned with intuitive eatingOptions for approaching meal prepHow to balance honoring cravings when prepping aheadWhere to start if you’ve new to meal prepTi...

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Frequently Asked Questions

How long is this episode of Shoulders Down?

This episode is 1 hour and 8 minutes long.

When was this Shoulders Down episode published?

This episode was published on October 25, 2022.

What is this episode about?

This week we are joined by Talia Koren, the founder of Work Week Lunch, an intuitive eating aligned meal prep subscription service. In this episode we talk about: Talia's story with her relationship with foodHow Talia got into meal preppingWhy meal...

Can I download this Shoulders Down episode?

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