Meal Split Calorie Hack

Do you like socialising but struggle to balance your calories with a fat-loss goal?

Episode 36 of the VIP Fitness podcast, hosted by Victoria Pattison, titled "Meal Split Calorie Hack" was published on July 1, 2024 and runs 9 minutes.

July 1, 2024 ·9m · VIP Fitness

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Summary

In this episode I break down why splitting your daily calorie allowance into 4 meals rather than 3 can help you with your fat-loss goal. The last thing you want to do is not see your friends and family, but if you do have a fat-loss goal, it can be tricky balancing being sociable, especially last minute, with staying on track to meet your fat-loss goals.And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:Instagram: @vipfitnesscoachingWebsite: https://sites.google.com/view/vipfitnesscoaching/homeEmail: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Episode Description

In this episode I break down why splitting your daily calorie allowance into 4 meals rather than 3 can help you with your fat-loss goal. The last thing you want to do is not see your friends and family, but if you do have a fat-loss goal, it can be tricky balancing being sociable, especially last minute, with staying on track to meet your fat-loss goals.

And as ever, for more information or to sign up for coaching, or if you just want to have a chat to check the vibes, see below for how to contact me:

Instagram: @vipfitnesscoaching

Website: https://sites.google.com/view/vipfitnesscoaching/home

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

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