EPISODE · Feb 3, 2026 · 4 MIN
Meal Support 101: Advice on sitting with someone through meals.
from Dear Body, Dear Mind · host Sophie Perrenoud
This episode breaks down what supportive meal support really looks like and why it matters. Learn how presence, neutrality, and calm can help reduce anxiety and create a sense of safety for someone struggling during meals.
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Meal Support 101: Advice on sitting with someone through meals.
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This episode was published on February 3, 2026.
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