Meal Times and Your Circadian Rhythm

I'm so excited to announce that my dear friend, Ari Whitten, has published an amazing new book. It's called Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy. In this week's episode, I'm going to share with you what he discusses in chapter 2, which is all about the science of how the food you eat (and WHEN you eat it) affects your circadian rhythm.------------------PLEASE NOTE: To gain exclusive access to a special interview between Susan and Ari, send proof of your purchase of Eat for Energy to [email protected]. It can be a copy of a receipt, a picture of the book, or anything else that shows you own a copy.------------------FOR THIS EPISODE and MORE:https://ble.life/EwMUQ9Episode: Meal Times and Your Circadian Rhythm | Bright Line Living | The Official Bright Line Eating Podcast