Meal Timing and Circadian Rhythms

Having issues watching this video? Click here. The other day, I was talking to someone who is relatively new to working a strong Bright Line Eating program. I asked her how she was doing, and she said that she woke up that morning bright and alert at 5:30 a.m. after 7 hours of sleep, which was unusual for her. Watch the vlog to hear what I told her about how her brain is changing as a result of doing BLE. FOLLOW BRIGHT LINE EATING™ On Instagram: On Facebook: On Pinterest: Follow on Pinterest On YouTube: FOLLOW SUSAN On Facebook: On Twitter: Follow @DrSPThompson .topic-sections { max-width: 800px; margin: 30px auto; text-align: center; } .topic-sections .topic-title { margin-bottom: 20px; } .topic-sections .topic-title .underlined { border-bottom: 15px solid #fbe8db; display: inline-block; } .topic-sections .topic-title .underlined h2 { color: #4d4d4d; margin-bottom: -30px; } .topic-sections p { color: #4d4d4d; font-size: 18px !important; line-height: 1.3em; margin-bottom: 25px; } .ig-b- { display: inline-block; } .ig-b- img {...