Meal timing - updated!
from Wise Lifting with Luke Tulloch Hosted by Luke Tulloch
In this episode I revisit meal timing and touch on some of the research showing how biological clocks can affect metabolic rate, insulin sensitivity, appetite, rate of digestion. Article I mentioned My website My Instagram
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How long is this episode of Wise Lifting with Luke Tulloch?
This episode is 24 minutes long.
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This episode was published on December 15, 2020.
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