Mean Girl Energy Part 2 - 5 Ways to Heal Insecurity and Start Building Tables

Last week we talked about mean girl energy and the insecurity that often sits underneath it. The response was overwhelming—so many women shared their experiences with competition, comparison, and betrayal in female relationships.This week we’re going deeper.Because mean girl energy rarely starts with cruelty.It starts with insecurity.In this episode, we unpack where that insecurity comes from, how it shapes the way women sometimes treat each other, and most importantly—how we begin healing it.We’ll talk about:• Why mean girl energy is rooted in insecurity• How comparison fuels competition between women• The difference between guarding chairs and building tables• Five ways to start healing insecurity in your own life• Why therapy can help put language to experiences you may have carried for yearsBecause healing insecurity doesn’t just change your life—it changes how women show up for each other.And when women stop competing and start collaborating…we build bigger tables.Secure women don’t guard chairs.They build tables.And every time a woman chooses healing over insecurity, the culture between women shifts.