Meander Again with Lisa Flanders

Such a gem of a meander with physiotherapist and co-owner of Bloom Integrative Fitness and Movement Centre... Lisa Flanders. This is one of those awesome conversations that really light me up! Lisa had been go-go-go since her days in university. This way of being led her ultimately into burnout just as the pandemic hit in March 2020. Her new clinic had just opened, and she welcomed the quiet that fell. We talk about how to come back from burnout and how to find, and keep, your balance. Key to that recovery has been her community of friends, a good therapist, going on a meditation retreat (Grail Springs in Bancroft, ON), enriching sleep and re-evaluating her values. So many of us set our values, but do they actually align with how you spend your time? Great question!EPISODE NOTESChapman Coaching Inc.Bloom Integrative Health and Movement CentreGrail Springs in Bancroft, ON As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLive life joyfully, and always let kindness guide you.