Meander with Lydia di Francesco

from Meanderings with Trudy · host Trudy Chapman, Lydia di Francesco

Fit + Healthy 365Chapman Coaching As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc.Royalty free music is gratefully received and is called Sunday Stroll – by Huma-HumaLive life joyfully, and always let kindness guide you.

Episode metadata supplied by the publisher feed · Published Jul 21, 2020

What this episode covers

Full disclosure - Lydia has been my personal trainer for almost two years and I just love the consideration and joy she brings to our work together! Lately though, she's pivoted to doing more work around wellness for individuals both at home and at work, and I wanted to know more about that. We talk about what she does and why she loves it. Enjoy!

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This episode is 21 minutes long.

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This episode was published on July 21, 2020.

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