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Jul 21, 2020 21 min

Meander with Lydia di Francesco

from Meanderings with Trudy Hosted by Lydia di Francesco, Trudy Chapman

Fit + Healthy 365 Chapman Coaching As always, this podcast is sponsored by the guests who give of their time, and by my company, Chapman Coaching Inc. Royalty free music is gratefully received and is called Sunday Stroll – by Huma-Huma Live life joyfully, and always let kindness guide you.

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What this episode covers

Full disclosure - Lydia has been my personal trainer for almost two years and I just love the consideration and joy she brings to our work together! Lately though, she's pivoted to doing more work around wellness for individuals both at home and at work, and I wanted to know more about that. We talk about what she does and why she loves it. Enjoy!

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Meander with Lydia di Francesco

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This episode is 21 minutes long.

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This episode was published on July 21, 2020.

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