Meaning & Purpose...Part 1! w/ Ruby Cherie & Chris Liddle #230 episode artwork

EPISODE · Feb 9, 2022 · 1H 2M

Meaning & Purpose...Part 1! w/ Ruby Cherie & Chris Liddle #230

from Cool, Calm, & Chaotic · host Mark Zarate

Check Out Episode 230  of Cool, Calm, & Chaotic Which Spans The Globe As We Are Joined For A Chat By Chris Liddle and Ruby Cherie.  This Is Part 1 of A Chat That Just Couldn't Be Fit Into A Single Session.  These Two Powerhouse Humans Open The Gates On Topics Ranging From Best Breads To Finding Meaning And Purpose In Everything That You Do. It's A Great Chat That Sheds Light On A Variety of Issues Surrounding The Health, Wellness, and Awesomeness of All of Us….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Recent Reasons For Happiness ✔️ How To Make Proper Coffee ✔️ Making Staple Meals Fit Your Specific Lifestyle ✔️ Is Salt Really As Bad As Some People Make It Seem ✔️ Not All Advice Is Created The Same For Everybody ✔️ How They've Evolved As Coaches From The Early Days To Now ✔️ Not Forgetting The Importance of Zooming The * Out ✔️ Relationship With Food Gets Another Perspective ✔️ Being Attentive and Interested In Others Is Paramount ✔️ Everyone Has An Opinion, But What's Your Opinion ✔️ It's A Dimmer Switch, Not An On/Off Switch Sometimes ✔️ The Law of Entropy and Speaking Words of Life ✔️ Taking Control of The Moment and Finding Your North Star ✔️ Jamaican Coffee Beans, Digestive Health, Empathy, & Much More!   Follow Chris In All The Following Places: Instagram Facebook The Lifestyle Chase Podcast   Follow Ruby At The Following Places: Instagram Website Consultation Form   Follow Zarate Fitness Related Content At The Following Places: Website Instagram Twitter Facebook YouTube   Also...Are You Interested In Weekly FREE Email Full of Good Reads, Schedules, and A Ton Of Tips, Ideas, and Ways To Increase Health, Fitness, and Happiness Delivered Right To Your Email Instead Of Checking All Over The Place? Me Too!! Sign Up Below And Sit Back and Keep Living The Good Life! http://zaratefitness.us10.list-manage.com/subscribe?u=bd5db6ad085f2ab63066ec43d&id=6af1b1391a  

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