Meaning — Meditation — Movement

— "The biggest difference in my life at this point has been to have my 3 M's – Meaning, Meditation, Movement".  Valeria Teles interviews Jennifer Aarnamo — an C-IAYT Yoga Therapist, Teacher And Speaker. Jen Aarnamo is a 43 year old retired correctional officer-turned-yoga therapist with a love of science and the self-responsibility of self-regulation, on a blended path seeking knowledge and becoming love through the wisdom of Ayurveda, Yoga, Vedanta & Tantra. Her days are a mix of private therapy practice, mentoring future therapists and sharing the tools of mindfulness, breath & movement with Correctional Services in Ontario. To learn more about Jennifer Aarnamo and her work please visit: https://www.mindbodywholewellness.com/     — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.