Measure what matters! No excuses! | Kevin Brewer | Rise Again From The Struggle

The quickest way to improve something is to be able to measure some aspect. For something athletic, that's pretty easy. For mental gains, you need to be a little more creative. For instance, my runs are easy to see progress. For my mental gains during the runs, I can note how many times I needed to give myself a pep talk. When I first started this running journey, it was CONSTANT! Today, it was only a few times while I was really pushing my limits. That can be another thing to note as well. I was good when I was steady in my comfort zone and only needed to talk to myself once I started getting towards my capacity. No excuses! Kevin Brewer Rise Again From The Struggle