Measuring and Tracking - The Keys to Making Changes

from The Functional Life · host The Functional Life

Jason and Will discuss the utility of measuring and tracking different aspects of life as a way to create meaningful change. Topics covered include body composition, tech wearables for fitness and sleep, and a measurement system for one's emotional, spiritual, and family life dynamics.

Episode metadata supplied by the publisher feed · Published Jun 26, 2023

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Measuring and Tracking - The Keys to Making Changes

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